Stuck isn’t the same as broken.
Psychodynamic therapy for men at a turning point, when the shape of the life you've built no longer fits.
Sometimes the life we have stops feeling like the life we want to inhabit. I work with men, career changers, and those who want to understand what feels stuck, the patterns beneath it, and what may need to change.
How I Work
I work psychodynamically, which means we pay attention not only to what is happening now, but to the patterns, relationships and earlier experiences that may have shaped how you understand yourself and other people.
Therapy is not about reducing you to a diagnosis or offering a quick solution. It is a place to become more curious about what repeats, what feels difficult to change, and what may be happening beneath the surface.
Therapy is a place to become curious.
We often develop ways of coping for good reasons. But patterns that once helped us can eventually leave us feeling stuck. In therapy, we can begin to understand how those patterns developed, where they continue to appear, and what it might mean to relate to yourself and others differently.
In-person and virtual therapy
I practice at Transcendent Self Therapy, a group practice offering in-person sessions in Williamsburg, Brooklyn and online across New York State.
Transcendent Self Therapy is located at the William Vale near both the L and G trains.
There are many reasons people begin therapy. These are some of the concerns I work with most often.
Areas of Focus
A space to think more openly about work, relationships, identity, anger, loneliness, fatherhood, or the sense that something simply isn't working. You do not need to arrive with the right language for it. Part of the work is finding it together.
Men at a Turning Point
Relationships
We can look at the patterns that keep recurring in relationships, and the expectations, fears and habits that may be shaping them.
When work no longer feels sustainable or meaningful, therapy can help untangle questions of identity, ambition, exhaustion and change.
Work, Burnout & Career Change
Rather than focusing only on symptoms, we can explore what may be happening underneath them and why certain feelings or patterns persist.
Depression & Anxiety
Getting Started
Free consultation: A 15-minute call by video, at no cost. You can ask how I work, and I'll ask what is bringing you to therapy now.
Sessions: Weekly sessions in-person in Williamsburg or online.
Insurance: Currently taking Aetna and self-pay.
About Anthony
I came to psychotherapy after an earlier career in advertising and brand strategy, and I’m particularly interested in the moments when the life we’ve built no longer quite fits. I trained at Columbia University and continue training at the William Alanson White Institute. My work is psychodynamic and relational, with a focus on understanding the patterns beneath anxiety, relationship difficulties, burnout and questions of identity or direction.